{"id":116,"date":"2015-07-02T14:31:49","date_gmt":"2015-07-02T12:31:49","guid":{"rendered":"http:\/\/www.aguafria.es\/blog\/?p=116"},"modified":"2022-09-12T14:48:14","modified_gmt":"2022-09-12T12:48:14","slug":"cuando-debemos-beber-agua","status":"publish","type":"post","link":"https:\/\/www.aguafria.es\/blog\/cuando-debemos-beber-agua\/","title":{"rendered":"Cu\u00e1ndo debemos beber agua"},"content":{"rendered":"<p>Adem\u00e1s de todos los beneficios gen\u00e9ricos que tiene beber agua y que os hemos ido contando semanas atr\u00e1s en este blog, existen otros <strong>factores m\u00e1s concretos que tienen relaci\u00f3n con la hora a la que consumimos<\/strong>\u00a0<strong>agua<\/strong>, este elemento b\u00e1sico para cualquier forma de vida.<\/p>\n<p>En el d\u00eda hay <strong>varios momentos clave que podemos aprovechar para beber agua<\/strong>, aun sin sed, y aportar un valor extra seg\u00fan nuestras necesidades. As\u00ed, por ejemplo, <strong>el consumo de agua al despertarnos ayuda a activar los \u00f3rganos internos<\/strong>, activando nuestro metabolismo y poni\u00e9ndonos en acci\u00f3n. Con dos vasos al levantarnos, o como parte de nuestro desayuno, el agua adem\u00e1s nos ayuda a revertir la posible sequedad de la boca y eliminar las bacterias acumuladas durante el transcurso de la noche.<\/p>\n<p><strong>Un vaso de agua antes de cada comida<\/strong> ayuda a la digesti\u00f3n y calma la ansiedad, distendiendo nuestro est\u00f3mago para favorecer el control de lo que comemos. Como resultado, esto puede ayudarnos en la p\u00e9rdida de peso.<\/p>\n<p><strong>Beber agua antes de darse un ba\u00f1o<\/strong> ayuda a bajar la presi\u00f3n sangu\u00ednea y <strong>antes de irse a dormir<\/strong> evita apoplej\u00edas o ataques al coraz\u00f3n.<\/p>\n<p>Y, por supuesto, con el deporte tambi\u00e9n hay que estar atentos al consumo de agua. <strong>Antes de realizar ejercicios<\/strong>, para ayudarnos a rendir m\u00e1s durante el entrenamiento o competici\u00f3n\u00a0y favorecer la quema de grasa, ya que asegura una correcta hidrataci\u00f3n en el organismo. <strong>Despu\u00e9s de las actividades f\u00edsicas<\/strong>\u00a0para reponer las p\u00e9rdidas de l\u00edquidos ocasionadas por la sudoraci\u00f3n y para ayudar a la circulaci\u00f3n sangu\u00ednea, lo que a su vez facilita\u00a0la recuperaci\u00f3n tras el esfuerzo realizado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de todos los beneficios gen\u00e9ricos que tiene beber agua y que os hemos ido contando semanas atr\u00e1s en este blog, existen otros factores m\u00e1s concretos que tienen relaci\u00f3n con la hora a la que consumimos\u00a0agua, este elemento b\u00e1sico para cualquier forma de vida. En el d\u00eda hay varios momentos clave que podemos aprovechar para [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[20],"tags":[58,57],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agua-y-salud","tag-beneficios-del-agua","tag-cuando-beber-agua"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.2.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cu\u00e1ndo debemos beber agua | Fuentes de Agua<\/title>\n<meta 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